Certified for MainPRO CERT+ & Royal College Credits.
Mental Health and Mindful self-compassion resources
Wellness Resources
While the content of this training may be helpful for you in understanding yourself, it is not a substitute for mental health counselling.
If you would like to engage in individual psychotherapy over the course of the training , you can 1) find a registered psychologist at the OPA: https://www.psych.on.ca/Public/Find-a-Psychologist or 2) contact the Ontario Mental Health Helpline at 1-866-531-2600 | https://www.connexontario.ca/en-ca/.
For Learners:
The Ontario Medical Student Association Wellness Resources Page is very comprehensive and tailored to your needs and realities.
For Clinicians:
For OMA members, mental health resources are available through the OMA Physician Health Program. (https://php.oma.org/)
Books
- Self-Compassion: The Proven Power of Being Kind to Yourself (Kristen Neff)
- The Mindful Path to Self-Compassion (Christopher Germer)
- Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Kristen Neff & Christopher Germer)
- Fierce Self-Compassion (Kristen Neff)
Videos
The Founders of Mindful Self-Compassion Training
