Mental Health and Mindful self-compassion resources

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•  The CMA's Wellness Hub
• Wellness Together Canada
• My Sleep Well Canada

While the content of this training may be helpful for you in understanding yourself, it is not a substitute for mental health counselling. 

If you would like to engage in individual psychotherapy over the course of the training , you can 1) find a registered psychologist at the OPA: https://www.psych.on.ca/Public/Find-a-Psychologist or 2) contact the Ontario Mental Health Helpline at 1-866-531-2600 | https://www.connexontario.ca/en-ca/.  

For Learners:

The Ontario Medical Student Association Wellness Resources Page is very comprehensive and tailored to your needs and realities. 

For Clinicians:

For OMA members, mental health resources are available through the OMA Physician Health Program. (https://php.oma.org/) 

• Self-Compassion: The Proven Power of Being Kind to Yourself (Kristen Neff) 
• The Mindful Path to Self-Compassion (Christopher Germer) 
• Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Kristen Neff & Christopher Germer) 
• Fierce Self-Compassion (Kristen Neff) 

• The Centre for Mindful Self-Compassion
• Dr. Christopher Germer
• Dr. Kristen Neff

• Dr. Kristen Neff: Overcoming Objections to Self-Compassion?
• Dr. Kristen Neff: Stop Chasing Self-Esteem & Just Be Self-Compassionate
• Dr. Christopher Germer: Self-Compassion: An Antidote to Shame

• Center for MSC Guided Practices
• Dr. Kristen Neff Guided Practices 
• Dr. Christopher Germer Guided Practices