Certified for MainPRO CERT+ & Royal College Credits.
Self-compassion for healthcare communities modules
S1: What is Self-Compassion?
S2: Practicing Self-Compassion
S2: Practicing Self-Compassion
Education on self-compassion, common fears/misconceptions, and research related to self-compassion.
S2: Practicing Self-Compassion
S2: Practicing Self-Compassion
S2: Practicing Self-Compassion
Education on the physiology of self-compassion and self-criticism. Experiential mindfulness and self-compassion practices offered.
S3: Compassionate Motivation
S2: Practicing Self-Compassion
S4: SC for Difficult Emotions
Education on concepts of emotional safety, compassionate choice-making, and motivation with compassion rather than criticism.
S4: SC for Difficult Emotions
S6: Core Values & My SC Practice
S4: SC for Difficult Emotions
Mindfulness and self-compassion practices to work through difficult emotions (e.g., anger, fear, frustration).
S5: Self-Compassion & Burnout
S6: Core Values & My SC Practice
S6: Core Values & My SC Practice
Education on stress, burnout, empathic distress, and caregiver fatigue. Self-Compassion with Equanimity practice for caregiver fatigue.
S6: Core Values & My SC Practice
S6: Core Values & My SC Practice
S6: Core Values & My SC Practice
Exploration of goals and core values in relation to one's life, relationships, and profession. Review of helpful practices and connecting with peers.