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Where Recovering OverAchievers come to heal

Where Recovering OverAchievers come to healWhere Recovering OverAchievers come to heal

Get started on the path to health!

Self-Compassion Courses & Resources
Mindful Self-Compassion for Healthcare Communities

Supporting you in what you need

As Healthcare workers we are trained to be selfless; to serve without thought to the personal cost, and this culture has taken it's toll.  



MSC & the MD

Our Health Mission

Decades of Evidence supporting MSC Courses

Decades of Evidence supporting MSC Courses

To support practising clinicians  to be more self-compassionate, through evidence-based MSC training, the provision of in the moment skills and tools shown to reduce depression, anxiety & burnout.    

Decades of Evidence supporting MSC Courses

Decades of Evidence supporting MSC Courses

Decades of Evidence supporting MSC Courses

All course material is predicated on the extensive evidence of benefit of mindful self-compassion, as detailed at www.centerformsc.org and https://self-compassion.org/the-research/ 

Experienced Teachers

Decades of Evidence supporting MSC Courses

Experienced Teachers

All of our instructors are  clinicians like yourself, who have completed the extensive teacher  training provided by the Center for MSC.  All Recovering Overachievers they "get it"  and are keen to support you along your journey and at your pace.  

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