As Healthcare workers we are trained to be selfless; to serve without thought to the personal cost, and this culture has taken it's toll.
To support practising clinicians to be more self-compassionate, through evidence-based MSC training, the provision of in the moment skills and tools shown to reduce depression, anxiety & burnout.
All course material is predicated on the extensive evidence of benefit of mindful self-compassion, as detailed at www.centerformsc.org and https://self-compassion.org/the-research/
All of our instructors are clinicians like yourself, who have completed the extensive teacher training provided by the Center for MSC. All Recovering Overachievers they "get it" and are keen to support you along your journey and at your pace.
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